2) Eat a healthy diet
3) Get enough sleep
4) Spend time with positive people
5) Avoid caffeine and alcohol
6) Take breaks throughout the day
7) Practice stress-relieving techniques
8) Avoid overscheduling yourself
9) Make time for yourself
10) Set realistic goals
11) Seek professional help if needed
12) Connect with nature
13) Practice self-compassion
14) Journal your thoughts and feelings
15) Make time for fun and relaxation
16) Reach out to others for support
17) Take care of your physical health
18) Challenge negative thoughts
19) Express your feelings and emotions
20) Avoid comparing yourself to others
21) Cultivate a positive self-image
22) Invest in your relationships
23) Practice gratitude
24) Live in the moment
25) Seek out help from a therapist